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(as of Dec 10,2024 05:27:12 UTC – Details)
‘I will be forever changed by Dr Eger’s story’ OPRAH
This practical and inspirational guide to healing from the bestselling author of The Choice shows us how to release your self-limiting beliefs and embrace your potential.
The prison is in your mind. The key is in your pocket.
In the end, it’s not what happens to us that matters most – it’s what we choose to do with it. We all face suffering – sadness, loss, despair, fear, anxiety, failure. But we also have a choice; to give in and give up in the face of trauma or difficulties, or to live every moment as a gift.
Celebrated therapist and Holocaust survivor, Dr Edith Eger, provides a hands-on guide that gently encourages us to change the imprisoning thoughts and destructive behaviours that may be holding us back. Accompanied by stories from Eger’s own life and the lives of her patients her empowering lessons help you to see your darkest moments as your greatest teachers and find freedom through the strength that lies within.
‘An essential read for tough times’ RANGAN CHATTERJEE
‘Wise and provocative’ THE DAILY MAIL
From the Publisher
About the Author
A native of Hungary, Edith Eger was a teenager in 1944 when she and her family were sent to Auschwitz during the Second World War.
Despite overwhelming odds, Edith survived the Holocaust and moved with her husband to the United States. Having worked in a factory whilst raising her young family, she went on to graduate with a PhD from the University of Texas and became an eminent psychologist.
Today, she maintains a busy clinical practice and lectures around the world.
This book will help you…
Find courage when it feels like all hope is lost
Release your self-limiting beliefs
Deal with grief and shame
Discover how anger traps us and how to release it
12 Lessons to Save Your Life
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